Mindful Art with Jessica
Harness The Power of Mindful Art For Your Wellbeing
I believe the power of mindful arts reduce stress, bringing calm and peace to everyday life.
I combine traditional knowledge with evidence-based science to offer mindful arts and wellness arts to those struggling with chronic stress.
With a focus on calming the mind through group and individual sessions, I'm here to support you on your path to optimal well-being.
Learn About Mindful Art
What is mindful art?
A method of practicing mindfulness through gentle, guided art exercises (drawing, painting, collage, etc.), paired with grounding meditation, breathing, awareness, and reflection techniques — that help quiet the mind and release stress.
Who it's for
The mindful art practice I teach is for anyone looking to reduce stress, feel more grounded, or process emotions through a creative, non-judgmental space. You don't need any art experience — just a willingness to show up as you are.
What are the benefits?
In our sessions, you'll experience a real sense of calm, clarity, and connection to yourself, along with tools you can keep using in your everyday life, long after we've finished.
Where can I practice?
For group and 1:1 sessions, I reserve a private, comfortable room so we have the space to ourselves.
For team sessions, I come to you — set up in the space you provide, wherever that is.
Services Offered
Grounded Together
Corporate / team wellness Arts
Free 15 minute consultation
Private Centering Session
1:1 guided session
60 minute session
Centering Circles
Small group Session(s)
60 minute(s)